Who is behind Kairos Strength + Wellness?
Alex Hilborn, NASM-CPT
Alex, the head trainer at Kairos Strength + Wellness, has been studying human movement (Kinesiology) and staying up to date on the latest science backed fitness training for over 20 years. Equipped with a Diploma from Humber Polytechnic in Fitness and Health Promotion, he has further studied under other fitness professionals from the realms of CrossFit, Strength and Conditioning, Group Training, Zumba, Step Aerobics, spin and more.
Gaining exposure to so many different fitness regimens has allowed Alex to piece together several aspects from the most effective parts of these experiences along with NASM’s Optimum Performance Training (OPT) method to deliver an all encompassing, individualized training plan that meets you exactly where you’re currently at and progressively challenges you to move stronger and be healthier.
01
Our Philosophy
Empowering older adults through personalized training that enhances mobility and strength, ensuring a confident approach to life’s physical challenges.
02
Personal Training
Our 1-on-1 personal training sessions use an Optimum Performance Training method to meet the unique needs of older adults, focusing on building strength and improving movement patterns for everyday life.
03
Healthy Aging
We are committed to supporting healthy aging through fitness, helping our clients maintain independence and vitality as they grow older.
04
Strength Building
We utilize scientifically backed methods to create exercise plans that promote strength development across all planes of motion, enhancing overall physical performance.
05
Mobility Enhancement
Our training programs are designed to improve flexibility and mobility, allowing clients to move with ease and confidence in their daily activities.
06
Post-injury
If you’ve suffered an injury to limbs or joints, Kairos can work to uphold physio, chiropractic or therapist recommended rehabilitation exercise.